Ingredients for 2 Portions:
- 300.0 g Salmon Filet
- 0.5 pcs Red Onion
- 1.0 pcs Lime
- 1.0 pcs Mango
- 2.0 g Salt
- 1.0 g Black Pepper
- 3.0 g Cumin
- 10.0 ml Sunflower Oil
- 0.5 g Turmeric
- 0.5 g Cinnamon Powder
- 1.0 g Parsley
- 0.5 g Pimiento
- 0.25 g Cayenne Pepper
Nutritional Values per Portion:
- Calories: 471 kcal
- Protein: 35 g
- Carbohydrates: 30 g
- Fat: 24 g
Instructions:
Prepare the spice rub: Cumin, turmeric, cayenne pepper, pimiento, cinnamon and 0.25 g of salt. Clean the salmon and apply the spice rub. Finely dice the red onion and the mango. Put them in a bowl with parsley, juice of a lime, and salt and pepper. Before the rice is fully cooked, put the salmon in a pan with some sunflower oil on medium-high heat (4/6), flip once after 5 minutes (10 minutes total). Also sear the sides. Serve the salmon with the rice and beans on the side and the mango salsa on top.
Notes:
Add some arroz rojo (red rice) as a side dish. I usually use packed rice and chuck it in the microwave.