Ingredients for 1 Portion:
- 100.0 g Mushrooms
- 30.0 g Hummus
- 3.0 Multigrain Bread
- 25.0 g Spring Onion
- 20.0 g Garlic
- 15.0 ml Olive Oil
- 5.0 g Thyme
- 1.0 g Salt
- 1.0 g Black Pepper
Nutritional Values per Portion:
- Calories: 583 kcal
- Protein: 17 g
- Carbohydrates: 73 g
- Fat: 27 g
Instructions:
Sautée the mushrooms with spring onions, garlic, and thyme. Toast the bread with olive oil. Put hummus on the toasted bread and top it off with the mushrooms. Season with salt and black pepper.