Ingredients for 2 Portions:
- 300.0 g Salmon Filet
- 1.0 Red Onion
- 1.0 Lime
- 200.0 g Jasmin Rice
- 1.0 Mango
- 250.0 g White Beans
- 2.0 g Salt
- 1.0 g Black Pepper
- 3.0 g Cumin
- 10.0 ml Sunflower Oil
- 0.5 g Turmeric
- 0.5 g Cinnamon Powder
- 1.0 g Parsley
- 0.5 g Pimiento
- 0.25 g Cayenne Pepper
Nutritional Values per Portion:
- Calories: 914 kcal
- Protein: 51 g
- Carbohydrates: 92 g
- Fat: 24 g
Instructions:
Prepare the spice rub: Cumin, turmeric, cayenne pepper, pimiento, cinnamon and 0.25 g of salt. Boil the rice with a bit of salt. Strain the white beans and let them puff in a pan. Season the beans with black pepper. Clean the salmon and apply the spice rub. Finely dice the red onion and the mango. Put them in a bowl with parsley, juice of a lime, and salt and pepper. Before the rice is fully cooked, put the salmon in a pan with some sunflower oil on medium-high heat (4/6), flip once after 6 minutes (12 minutes total). Also sear the sides. Once the rice is fully cooked add the beans. Serve the salmon with the rice and beans on the side and the mango salsa on top.
Notes:
Substitute white beans with kidney beans and jasmin rice with another type of long grain rice.