Ingredients for 1 Portion:
- 250.0 g Salmon Steak
- 10.0 g Honey
- 4.0 g Garlic
- 10.0 ml Olive Oil
- 2.0 g Salt
- 0.5 g Black Pepper
- 1.0 g Chili Flakes
- 10.0 ml Sunflower Oil
- 0.5 Lemon
- 0.5 g Dill
Nutritional Values per Portion:
- Calories: 729 kcal
- Protein: 55 g
- Carbohydrates: 16 g
- Fat: 48 g
Instructions:
Take the salmon out of the fridge and season it with salt and black pepper. Leave the salmon out of the fridge for 20 to 30 minutes. Heat a pan to medium-high heat (4/6). Add the sunflower and the olive oil to the pan. Place the salmon in the pan. Leave it for 5 minutes. In the mean time prepare the glazing. Add honey, the juice of the lemon, minced garlic (1 clove), chili flakes, and dill to a bowl and mix. After 5 minutes flip the salmon on the other side. Leave it for 1 minute. Start slowly pouring the honey glazing over the salmon. Baste the salmon in the sauce from the pan. after 4 minutes (10 minutes total), take the salmon out of the pan and serve.